Focus on Health and Well-being
Seek Emotional Support: Consider therapy or counseling to manage stress and emotional
challenges.
Maintain a Healthy Lifestyle: Exercise regularly, eat well, and get enough sleep.
Build a Support Network: Connect with friends, family, or support groups for divorced men.
Plan for Your Career
Communicate with Your Employer: Inform them of your situation and request necessary
accommodations.
Stay Focused at Work: Prioritize your job responsibilities to maintain your performance and job
security.
Explore Career Development: Consider further education or training to enhance your career
prospects.
Maintain Social Connections
Stay Connected with Friends and Family: Lean on your social network for support and
companionship.
Engage in Social Activities: To build new relationships, join clubs, sports teams, or community
groups.
Avoid Isolation: Make an effort to maintain a healthy social life despite the challenges of divorce.
Prepare for New Relationships
Take Time to Heal: Focus on personal growth and recovery before entering new relationships.
Reflect on Past Experiences: Understand what you’ve learned from your marriage and divorce.
Set Healthy Boundaries: Establish clear expectations and communication in future relationships.
By following this comprehensive checklist, men can navigate the complexities of divorce with greater clarity
and confidence. Leveraging the expertise of professionals like Certified Divorce Lending Professionals
(CDLP®) can help secure a stable financial future and facilitate a smoother transition to post-divorce life.
10 DIVORCE REAL ESTATE & MORTGAGE JOURNAL
CHECKLIST FOR MEN CONTINUED